1) Love is the essence, truth, basic reality. All other emotions are catalysts to bring us to love.
2) see number 1.
3) When encountering a catalyst, welcome the opportunity to grow and:
- Ground
- Spin
- Balance
Grounding is the act of fundamentally orientating the instrument. The act of grounding accesses innate capacities to self regulate and regenerate. Learn a wide variety of grounding methods and practice them.
All energy is in motion. Full speed equilibrium is the stillpoint, the most rich, balanced and vibrant potential possible. Nothing is not energy. Inducing greater spin in a system radically increases its capacity, intelligence and order of existence. Learn the nature and structure of the human energy system and practice restoring and calibrating it.
Balance is more important than amplitude. Stages of development are directly expressed by balance rather than power or even frequency. Learn to experience and nurture balance. Practice the individual, moment to moment decisions that express balance as well as the practices that improve it.

Slow down. Moving faster than love manifests simply creates a mire of catalyst to be navigated. Temptation then may be to do more, make “it” happen, in short manipulate events to attempt a resolution. This however only amplifies the catalyst.
Love is the resolution to catalyst.
Cessation of manipulation may require practice.